“I am too busy” is considered one of the lamest excuses for not even trying to lose excess weight and most often it’s because people associate “hitting the gym” and “crash dieting” with weight loss, and cannot squeeze time to hit the gym. Also, they need quick bursts of energy from “instant” foods because they are extremely busy and have no time to prepare elaborate meals. Well, sweating it out in the gym every single day is not a prerequisite to get lean, you can lose overall weight and trim the waistline, by straightening out your diet. And no, we are not drawing your attention towards “fad diets” because most of these diets force your body into starvation mode, and can you even think of surviving on salads and soups when you are trying to meet deadlines, and do not want to end up being in a brain fog" So, for all you busy bees out there, check out these 12 secrets to lose weight and get to a fitter and healthier version of yourself.
1. You Do Not Need To Starve To Lose Weight: If you are extremely busy, it’s impossible to even think about staying off food for the major part of the day because you need energy to perform tasks, meet deadlines, do housework, manage kids, and do everything in between, but it’s a huge misconception that starving/crash dieting will help shave inches off the waist! It would not – you need to eat the right kind of food and nourish the body to drop extra pou...