Also called visceral fat, belly fat is every woman’s nightmare! Not only does belly fat in general make it difficult to fit into your favorite dress, it also puts you at a higher risk for developing type 2 diabetes, cardiovascular disease, and other disorders. Belly fat can be split into two categories – upper and lower fat. The area above the belly button is called “upper belly” and the region below the button “lower belly.”  Though it’s not possible to spot reduce fat from anywhere because you would have to go into a calorie deficit and lose overall weight; experts say, upper belly fat is relatively easy to lose when compared to lower. But before you take up the challenge and resolve to do 200 crunches in a day to trim down the waistline, it’s important to zero on the root cause of what causes belly fat, and weed them out one by one. In this post, we list down 12 Reasons That Cause Upper Belly Fat.
1. Wrong Dietary Habits: Love eating chips, sweet treats, and junk food" All these foods have loads of empty calories that pile up and get stored as fat in the body, mostly around the belly region. To lose belly fat and overall weight, you have to create a calorie deficit inside the body without starving or depriving the body of nutrition, and Rati Beauty diet on the Rati Beauty app helps you to lose inches as well as lower overall fat. Do download the app for more details.

2. Too Much Sugar: Excess sugar in the body, mai...