Trying everything you can to lose weight just in time to fit into that dreamy lehenga for your best friend’s wedding, but frustrated that even by watching what you eat and exercising every single day of the week, the numbers on the weighing scale are not moving in your favour"! It’s extremely baffling to not actually pinpoint what’s going wrong even after you put in so much effort to melt away love handles and belly fat. You would be astonished to find that a majority of reasons behind increased weight gain have nothing to do with your diet. Surprised" Read on to find the exact reason behind your weight gain.

1. Hormonal Imbalances: Some people, especially women, find it extremely difficult to shed any significant weight despite their sincere efforts in the gym and counting every single calorie. Thyroid, estrogen, insulin, leptin, ghrelin are some hormones that regulate weight and their imbalance can make it extremely difficult to shed extra pounds. It would be prudent enough to get hormonal profiling done and balance out faulty hormones. The good news is that by following a healthy diet (Rati Beauty diet), exercising regularly, and making lifestyle changes can help a great deal in balancing out hormonal imbalances and to bring them to their optimum levels. 2. Insulin Resistance: Insulin, which is a blood sugar regulating hormone, also plays a huge role in fat metabolism, and high insulin levels encourage storage of fat in the body. When we e...