Everyone talks about the importance of keeping the body hydrated at all times, particularly when trying to lose weight. Plain water aids fat loss in more ways than one ? it helps to flush out toxins, kickstarts metabolism, and keeps hunger pangs in check. Since the human body is made up of 60% water (in fact, brain and heart have up to 73% water), we need to hydrate the body well enough so that all bodily functions run smoothly, from digestion to synthesis of various hormones and fat-burning enzymes in the body. For people exercising on a regular basis, adequate water is important for muscle function and repair, and also to boost the fat-burning process. For all the above reasons and more, experts suggest drinking at least 8 glasses of water or 2 liters in a day. We all do understand the importance of water in order to sustain life, but are we drinking enough water" Most of us would confess that the real reason we do not meet up minimum amount of water intake is simply because we forget to fetch ourselves a glass of water. And in summers particularly, a majority of us find solace in chilled sweetened beverages and fizzy drinks with high sugar content and empty calories, but they can totally ruin your weight loss efforts. So, instead of these sweetened beverage, try these 12 natural weight loss drinks to boost metabolism and burn more calories in the process. However, make no mistake, these are no magic bullets that would melt away fat within a few hours or days, you c...