Weight loss is all about healthy eating, in the right amount, and also regular exercise, but even when you are working hard, certain factors can act as diet saboteurs and derail your efforts to get lean and fit – it can be anything from your own attitude to having a sweet tooth. If you desperately want to lose extra weight and get healthier, start on a good weight loss program such as the Rati Beauty diet, do a bit of exercise, and steer clear of these most common diet saboteurs which/who make losing weight and getting fit extremely difficult for you.

1. Food Pushers: Food pushers are all around us ? in the family, in the office, in our close friend circle! These food pushers tempt you to get off the diet plan, eat more food, overeat, and encourage you to eat unhealthy food that?s not part of your diet. These ?food pushers,? can knowingly or unknowingly hamper your weight loss plan, by encouraging you to eat more food. ?Food pushers? can stand between you and your goal weight and it becomes extremely difficult to say ?no? to such people, especially when they are family, friends, and relatives. But if you want to lose weight at any cost, you have to practice saying ?no? and find polite ways to do so. Read about “7 Polite Ways to Say No To Food Pushers” in this post.
2. Tweaking the Diet on your Own: When you start on a weight loss diet, make sure you stick to the meal plans. Tweaking the diet and making dramatic changes on your own may not get you the des...