Regular exercise is imperative for weight loss. A good diet with workout can bring about effective weight loss and get you to the body shape you have always dreamt of. When you don?t exercise and depend only on dieting to lose weight, you would lose muscle along with fat and would look weak and malnourished, instead of appearing well toned and fit. The formula to weight loss is 80% diet control and 20% exercise and you will see considerable drop in weight only then. Also, workout is a great stress buster as it leads to the production of endorphins that make you feel good after exercising. Since all of us are exercising at home right now, it becomes extremely necessary to follow certain rules not only to successfully lose weight but also to avoid injuries to the back, wrist, shoulders, and ankle. In this post, we would be detailing about 12 mistakes fitness obsessed women should avoid while exercising at home.
1. Not warming up: Many people go directly into workout without stretching or warming up. If you skip this important step, you would not be activating the target muscle and would not achieve the desired result. Warming up increases heart rate, activates the muscle, and increases blood flow. Warming up helps to avoid injury and soreness after the workout.

2. Touching face often during workout: In order to avoid acne and breakouts, you should avoid touching your face. Since you would be sweating profusely, avoid touching your face too often to avoid clogged pores.

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