Going low carb is often recommended by dieticians and health experts alike to lose weight, but cutting out carbs completely from the diet is not a good idea. Leaving out refined carbs and swapping high-carb foods with low-carb would actually greatly benefit the whole weight loss journey. Going on a low-carb diet not only helps you shed some weight, it also has amazing health benefits. Cutting down on carbs reduces hunger pangs, which eventually leads to weight loss. According to studies, low-carb diet is more beneficial over low-fat diet if you want to seriously shed significant pounds. In this post, we are listing 12 low-carb swaps for high carb foods, and you can find the right way to include them in your diet on the Rati Beauty diet, to bring about a great change in your wardrobe.
1. Sweet Potato over Potato: Sweet potatoes are highly nutritious, healthy and delicious root vegetables that can be added to your diet. Sorry potatoes, you hardly have a good reputation in weight loss circles. Sweet potatoes are rich in fiber, they also contains good source of carbs, protein and antioxidants. You can boil, bake or grill sweet potato. It contains around 24gm of carbohydrates whereas potatoes have 37 gm of carbs.
2. Brown Rice over White Rice: Brown rice is considered as a whole food and is less processed than white rice. During the price of making brown rice, rice bran and germ are not removed, which makes it more nutrient rich compared to white rice. They are a rich source of...