12 High-Carb Foods That You Should Take in Your Diet
A balanced diet should include proteins, healthy fats and carbohydrates. Carbohydrates are an essential part of a balanced diet, since they provide your brain and body with the necessary mental and physical energy. Refined carbs can be unhealthy when consumed in high amounts. However, whole food sources of carbs are very healthy. So, instead of totally cutting out carbs from your diet, you can opt to eat foods with good carbs which is essential for your body. Healthy carbohydrate food sources are whole grains and vegetables, which consists fibers, vitamins and minerals. Listed below are 12 healthy high-carb foods:
1. Sweet Potato:
Sweet potato is a nutritious carb, rich in provitamin A (from beta-carotene), vitamin C and potassium. Cooked sweet potato contains about 18 to 21% carbs. This carb content consists of starch, sugar and fiber. Sweet potato is also rich in antioxidants and may help reduce oxidative damage, lowering the risk of several diseases. 2. Quinoa:
Quinoa is a highly nutritious seed, very popular in the natural health community. Classified as a pseudo-cereal, a seed that is prepared and eaten like a grain. Cooked quinoa consists of 21.3% carbs. It is not only rich in carbs, but also rich in protein, fiber, minerals and plant compounds. Provides health benefits such as improvement in blood sugar control. Does not contain gluten, making it more popular for gluten free diet. It is very filling and helps to lose weight.
3. Buckwheat:
Buckwheat is very nutriti...
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