That moment when you make the decision to lose weight and form a strong commitment to get healthy and fit, it’s half the battle won against the bulge. However, you definitely need the right approach, correct diet and exercise routine to burn away excess fat, and while doing so, ensuring all of them are healthy actions, not pills or potions that falsely claim to cut away extra fat from your problem areas. In this post, we list down 12 healthy actions that help you get fit and fab. Read on for more details:

1. Keep Calorie Deficit: It’s essential to get the body into calorie deficit where calories consumed is fewer than the number of calories burned. Calorie deficit can be created by cutting calories through what we eat and through exercise. You can also choose either of the two options, but combining both will bring about significant changes in the body. Cutting down calories does not starving through the day or exercising every single day is not required – eat the right amount of food, exercise regularly and consistently, and see the extra pounds melt away.
2. Drink More Water: Drinking water is super important to keep the body healthy and run your physiological system smoothly. Research has shown that drinking at least 8 glasses of water boosts the weight loss process by suppressing appetite, controlling hunger pangs, boosting digestion, and also by flushing out toxins that cause inflammation.

3. Eat From Smaller Plates: Do you know you can trick your ...