12 Get Rid of Overhanging Belly
Baby fat, lower tummy and overhanging belly can give women sleepless nights – don’t you agree it’s a nightmare! It’s common to see a slouchy belly post pregnancy or after gaining weight. Abdominal fat is one of the toughest areas to melt away extra fat from; however, it’s completely possible to get rid of a sagging stomach or abdominal panniculus, which is a combination of visceral and subcutaneous fat. With determination and a little extra push for your body, you can integrate a few habits in your day-to-day routine to get rid of this overhanging fat. Read about effective ways to get rid of an overhanging belly.
Main Causes for Overhanging Belly:
1. Fluctuation in weight.
2. Obesity.
3. Post-pregnancy weight gain.
4. Stress.
5. Insulin resistance.
12 Ways To Get Rid of Overhanging Belly:
1. Start on the Right Kind of Weight Loss Diet: To melt away the extra fat from the belly region, rather than doing crunches and hundred reps of ab exercises every single day, it would be prudent to straighten your diet to lose overall weight because spot reduction is a complete myth. Eating a protein-rich and nutrient dense diet, while remaining in a calorie deficit would lead to overall weight loss, including that overhanging belly that just refuses to budge – and all of it is possible on the Rati Beauty app. Download the Rati Beauty app for more details.
2. Give up Added Sugar: Refined sugar/added sugar can be counted as one of the main reasons b...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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