Eating the right kind of foods can make your weight loss journey smooth and bump free, but the catch lies in how to identify what’s right and what’s not. “Fats,” and all of them, were considered extremely bad for weight loss until a few decades ago have suddenly been recognized as weight loss boosters! So, you have to re-learn what foods are good for weight loss and try to include them in your diet, the way Rati Beauty weight loss diets do to help you shed extra fat and weight. In this post, we list out foods you think are unhealthy but arent for weight loss, so that you no longer deprive yourself of these amazing goodies.

1. Whole Eggs (Not Just Egg Whites): Eggs are nutritionally dense and avoiding the yolk and picking just the whites to avoid “fat” on a weight loss diet is not prudent. Yolks have some amazing nutrients and trace minerals that our body absolutely needs to run all its processes, including the fat-burning process. Now, it’s a fact that people who are trying to lose weight pick only egg whites because yolks are supposedly high in cholesterol, but a single egg contains around 210 mg of dietary cholesterol, whereas we should be watching out for saturated fats and ?transfats that move up the bad choleserol. Eggs are relatively safe because they do not have transfat and one egg has only about 1.5 gm of saturated fat. Eggs also come packed with protein and more than a dozen vitamins and minerals, including zinc, folate, ...