12 Food Items that are Disguised as Healthy But Aren’t
As a majority of the population gets “health conscious,” chances are high that we may pick up wrong kind of foods that are popularly marketed as “healthy,” but the facts and the ingredients list of these products prove otherwise. Also, picking up these kind of “healthy” food and consuming them on a daily basis would prove counterproductive. In this post, we list out 12 food items that are disguised as healthy, but aren’t healthy at all. Let’s find out why:
1. Brown Bread: Don’t fall for the “100% whole wheat bread” tag printed on most of the breads these days. For a lot of people out there, bread is a staple breakfast, but far from being hungry, white bread and even most brown breads have refined flour along with sugar, salt and other preservatives. Keep breads as a cheat meal once a week, and for healthy breakfast ideas, do check out Rati Beauty diet program recipes 2. Granola: For the longest time we have thought granola is healthy, but this popular breakfast item has a good amount of sugar and other sweeteners with high calorie content. It’s better to switch to traditional Indian breakfast dishes that are full of nutrients, low in calories, and are filling at the same time. For example, idli, dosa, dhokla, poha, etc.
3. Packaged Cereals: It’s easy to pour out cereal from a box that also claims to have fruits and fortified minerals, but these cereals also have added color (to add vibrant color...
Fuente de la noticia:
makeupandbeauty
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