A majority of people out there still believe the most effective method to lose extra weight is to hit the gym! Completely wrong! You can lose considerable amount of weight, every bit of it, sitting at home, just by straightening out your diet. However, there’s just not one fix to shedding weight. But there are a whole lot of other things that add up and make the whole “weight loss” process a lot easier. If you have tried every trick in the book to lose weight, it’s time to look at some tips that you haven’t tried or aren’t even trying.

1. Have you Tried the Rati Beauty Diet: As we have mentioned previously, forming the right kind of eating habits and picking the right foods to eat can make a huge difference to how you melt away the extra fat – and the diets on Rati Beauty app are all about that and more. From guiding you on what to eat, how to eat and when to eat, to help making lifestyle changes that can accelerate weight loss, you can find them on the Rati Beauty app. Weight loss is all about 80% diet and 20% exercise and with the right kind of diet, one can lose considerable amount of weight.
2. Eat Until 80% Full to Lose Weight: This one simple rule can boost your weight loss and improve overall health as well ? stop eating when you are 80% full! ?Hara Hachi Bu? is an eating technique that originated from Okinawa region of Japan. ?Hara Hachi Bu,? literally translates to ?eat until you are 80% full.? This practice promotes putt...