We hear a lot of celebs saying they exercise so that they can eat more food! And they can eat whatever they want because they can burn it off in the gym next day. These statements are extremely misleading and should be put in the category of “myths” because it’s not possible to outrun a bad diet and all that effort and sweat that you put in the gym will be of no use if you don’t eat healthy and practice portion control when you are trying to lose weight. In this post, we list down 12 common fat burning myths that need to be busted right now.

1. Myth ? Frozen Veggies are Less Nutritious:
Fact: Frozen vegetables do not lack nutrients and there is no considerable difference between the fresh and frozen varieties, research says. Freezing vegetables is a natural preservation method and these veggies were probably picked up at their peak freshness and then frozen, and they still retain all the nutrients.  Just make sure to choose those frozen veggies which are free from added sugar and preservatives, otherwise there is no need to avoid frozen veggies when trying to lose weight. 2. Myth ? Skipping Meals will Help you Burn Fat Faster:
Fact: When you slash calories by a great deal, the body is forced to into a “famine mode,” where it lowers metabolism and it holds on to stored fat more dearly – it’s all part of the survival strategy. Also, more often than not, those who skip major meals throughout the day make up for those lost calor...