Weight loss eventually boils down to healthy eating, making lifestyle changes, and being active through the day. And following certain principles at the beginning of the weight loss journey would make the process a whole lot easier. Clean eating involves avoiding food that have undergone a lot of processing and picking up nutrient-dense, whole foods as much as possible. As we all know, without proper nourishment, it’s extremely difficult to lose weight because our body needs nutrients to function, even for the fat-burning process. So, do not crash diet, eat mindfully, and pick foods that would nourish your body. To lose weight successfully, follow the diet plans on the Rati Beauty diet. Download the app for more details.

1. Eat Real Food: It’s the exact opposite of processed food – real food is free of preservatives, chemicals, not processed and is available in its natural state – and we are talking about vegetables, fruits, eggs, milk, grains, cereals, fish, dairy, nuts, legumes, etc. Real food is rich in nutrients, antioxidants, vitamins, minerals, healthy fats and they all help your body to function properly.
2. Pick Foods with Minimum Ingredients: If a food has one or two ingredients, it’s close to real. If a particular food has more ingredients, it has been processed. Packaged fruit juices, potato chips, cakes, chocolates, are a few examples of processed food with preservatives, thickeners, emusilfiers, added color, flavour, etc. If any ...