We all know by now that calorie deficit is essential for the body to get into a fat-burning mode and the easiest way to do that is to cut extra calories from the diet, definitely much more easier than sweating out for hours together in the gym. To cut calories, it’s not necessary to starve and deprive yourself of food; in fact, it’s absurd because starving through the day leads to overeating and binge eating towards dinner time. Most people complain that they cannot go on a diet because they cannot stay off food and need energy to do work and household chores. But wait, here’s finally a weight loss diet that actually works and does not leave you hungry – Rati Beauty Diet is more than a weight loss diet, it offers lifestyle tips, keeps you motivated, encourages you to eat healthy, so that you can shed weight, get lean and fit without crash dieting. In fact, experts say that eating the right kind of food fuels metabolism and aids in the fat-burning process, and this diet does exactly that. Also, do read about 12 Calorie Cutting Tricks That Won’t Keep you Hungry while on a diet.
1. Cover Half Plate with Leafy Green Veggies: Full of nutrients, vitamins, fiber, essential minerals, and extremely low in calories – all vegetables, such as spinach, broccoli, tomato, beans, peas, and not to forget, green leafy vegetables all make you full without spiking up calorie count by too much. So, adopt this easiest way to cut calories, feel full for longe...