Losing fat can be a little overwhelming and frustrating, especially when you are struggling to cut down food intake drastically and trying to squeeze in significant time to workout at the gym every single day – and all of these do not translate to fat loss eventually. Also, if you are caught in the vicious cycle of fat loss and fat gain, and have went through repetitive rounds of yo-yo dieting, and now just want a sustainable way to lose weight and get fit, we have got some good news! At the outset, we would make it clear that there’s no particular detox drink or fat-burning pill that will burn away all fat overnight. It takes a combination of strategies to make fat loss possible, and easier! For example, do you know even if you are eating as less as possible, without a proper sleep schedule, fat loss is extremely difficult. Also, the problem with following the wrong kind of weight loss plan is that you tend to lose muscle mass along with fat, and that would ruin your metabolism (which means fewer calories would get burnt in the future). Though some amount of body fat is necessary (fat range for women in the range of 10-35% is considered healthy and for men, it is 2-25%), a percentage above 35% puts you at a high risk of developing diabetes, coronary heart disease, high blood pressure, and even stroke. That’s why fat loss is extremely crucial not only to prevent life-threatening diseases, but for overall good health as well. The high level of confidence a...