11 Simple Hygiene Tips To Follow During Your Periods
Period or the way you call it “those five days of the month” do come every month and it is not only necessary to keep yourself clean, but it is also necessary to follow hygiene routine especially during your periods. Your body pushes out the blood waste and hence it is necessary to follow some steps during those five days. During your period, you want to make sure that you feel fresh and comfortable, smell good and keep the infections away. During menstruation you are more prone to get infections and some infections continue for months, hence following some little tips would help a lot. Scroll below to know some simple hygiene tips to follow during your periods to stay hygienic ?
1. The foremost tip to follow is to take bath everyday be it periods or not. It is very necessary to clean the genital area completely since there is a lot of waste that is getting removed from your body. Take a bath with lukewarm water which will help to clean that area perfectly, will help reduce the cramps and also make you feel fresh.
2. It is necessary for you to keep your genital area clean and for that along with water; you also should have an intimate wash. Intimate washes are available in the chemist stores and they help to maintain the pH balance of the vagina area. They do not have any harsh chemicals and do not mostly have scent as well and hence they are perfect to be used for your genital area. It is always advisable to wash that area twice a day and you will immediate...
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