11 Packaged Foods That Are Behind your Weight Gain
Trying to lose weight without breaking a lot of sweat in the gym" Then do go through this post before you plan your next grocery list. Certain foods that come in packages fall into the processed and ultra-processed categories contain a lot of empty calories, saturated fat, sodium, sugar, with hardly any nutritional value. These processed foods that you pick frequently off the supermarket isles and add to the online grocery list, may be the reason behind weight gain and inability to shed weight. Even though such foods may come in small packages, they pack of a lot of empty calories and toxic ingredients such as transfat that are directly responsible for belly fat. Avoid saturated fat, sodium, added sugar that creep into your daily diet through these 11 packaged foods that are probably the reason behind your weight gain.
1. Potato Chips: Potato chips are not healthy at all, neither for weight loss, nor for general health. Even though “baked” chips may seem like a better option, they may have higher levels of a compound called ?acrylamide? that can potentially cause nerve damage, increase the risk of cancer, among other health risks and create inflammation which is a major reason for weight gain. Instead, you can try these “12 Healthier Alternatives to Potato Chips.”
2. Instant Noodles: Lacking in fiber, nutrients, and high in calories, instant noodles can be comfort food for many, but it?s not good for weight loss at all.
3. Biscuits: Made from...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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