11 Morning Habits That Boost Weight Loss
Kickstarting your day with the right set of habits can help accelerate the process of weight loss if you are trying to get lean. Every bright morning brings with it new hopes, aspirations, and also new challenges, and to face these challenges, you need to be healthy and fit. So, in this post, we list down 11 morning habits that boost weight loss and would help shave extra pounds.
1. Get up early in the morning: You must have heard this before in school, ?early to rise, early to bed ? makes a man healthy, wealthy, and wise.? Not everyone likes to get up at sunrise, but certainly getting up early can give you a lot of time to plan your day, to cook healthy food, and to work out. If you get up at 6 AM or 7 AM, and if you are supposed to leave for work at 10 AM, it gives you three hours to work on a lot of things and a little bit of time to do a little bit of workout also. 2. Drink Warm Water First Thing in the Morning: Drinking warm water instead of tea/coffee helps improve digestion, cleanse your body of toxins, and improve bowel movements. It also increases body temperature, which in turn increases the metabolic rate. And, we all know that high metabolism means you burn calories faster.
3. Get Some Sunlight: Allow lots of sunlight to come in the room during the morning. The morning sun is soothing and helps with the synthesis of vitamin D which is very much needed for the body. Research has found that vitamin D deficiency can make it difficult to lose weight. So, do bask in...
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