Why am I not losing belly fat despite doing hundreds of crunches day in and day out" Why is the weighing scale not budging even after counting calories and eating as less as I can" These are some common questions people often ask themselves when they do not see any progress even by following laborious weight loss measures. But losing weight should not be limited to dropping a few sizes to fit into a particular dress, you should also take into consideration the ample health benefits that come along with getting rid of extra layers of fat. Many studies have proven beyond doubt that obesity is one of the main reasons behind metabolic syndrome that increases the risk of type 2 diabetes, stroke, heart disease, etc. Apart from obesity, insulin resistance also has been found to play a huge part in triggering life-threatening diseases. Do you know the root cause of all these issues – wrong eating habits and leading a sedentary lifestyle. Doctors suggest losing extra weight, leading an active lifestyle, eating healthy, and cutting down salt, sugar, and alcohol to alleviate and prevent metabolic syndrome. But as we have mentioned above, most people, even with their sincere efforts, find it difficult to drop extra weight, and one or more of these hidden reasons might be behind their failure. Read on to find out if you are committing some of these mistakes yourself.
1. Not Eating Enough: When you are not following any particular diet program and cutting calories on you...