By Grisha Gupta
Hey IMBBians
Half the women population on this planet is trying to lose weight. Exercising is just not enough. We need to watch our food habits as well. This is most important for working women. At home, we can cook some healthy snack, but during office hours, that is just not possible. Also, under stress some people find junk food relieving. This makes losing weight difficult for women in offices. Let?s look at 11 ways that’ll prevent weight gain.

1. Swear by Fibre Loaded Snacks

Always carry small fiber loaded snacks with you if you?re trying to maintain a healthy lifestyle. Baby carrots, apples and nuts are rich in fibres and can boost your energy levels. Apples contain high levels of antioxidants. These help in supporting the health of your cardiovascular system. Nuts are good sources of protein and healthy fat, and carrots contain vitamin A. This will help you in keeping preoccupied when you?re bored. 2. Keep Your Energy Levels High
A good way to avoid temptation is by keeping the energy levels high. Once the energy levels drop, we tend to seek carbs and simple sugar which boost the energy for a short term period, but at the end, makes us feel low. To avoid this, decrease the caffeine intake and increase water intake.
3. Never Skip Breakfast

It is the most important meal and a good breakfast can help you go a long way. Have a very nutritious and heavy breakfast that won’t let you feel hunger pangs before lunch hour.
4. Sleep Well Every Ni...