11 Foods High in Soluble Fiber That Cut Down Belly Fat
It’s absolutely true that calorie deficit will result in weight loss but not at the cost of nutrition. Proper nutrition will propel your weight loss journey in the right direction. This is a major reason why crash dieting or fad diets may not result in significant weight loss because they reduce calories by compromising on nutrition. When trying to get lean and healthy, along with protein, healthy fats, complex carbs, fiber is also an essential nutrient that forms part of a healthy diet, without which you may not see any significant drop in weight. Talking about fiber, it’s a category of nutrients that does not break down into sugar molecules and pass undigested into the gut, helping to maintain a healthy digestive system, regulating blood sugar levels, and also improves overall health. Fiber also helps to reduce appetite (by slowing down the movement of food through the gut), reduces belly fat, and thus helps with weight loss too. But here we are talking about a certain type of fiber that may help cut down belly fat, so let’s find more details about this kind of fiber:
Soluble and Insoluble Fiber:
There are two types of fiber:
1. Soluble Fiber ? Soluble fiber decreases blood glucose (blood sugar) levels. It mixes with water in the body to form a gel-like component. It also helps lower blood cholesterol.
2. Insoluble Fiber ? Insoluble fiber, as the name suggests, does not combine with water and adds as a bulking agent and helps to have a strong digestive ...
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