Some people seem to never put on weight, no matter what they eat or drink! On the surface, they might credit their lean structure to a robust metabolism and genetics, but most of them certainly have some habits and tricks that help them ward off extra pounds and maintain their goal weight rather effortlessly. At the outset, we would like to mention that being in the overweight category can put you at a risk of diseases like type 2 diabetes, PCOD, thyroid, and belly fat can increase the risk of diabetes and heart disease, and that it’s a great idea to lose weight, get healthy and fit. And making lifestyle changes and following a few healthy habits do add up a great deal. So, let’s check out daily habits of people who seem to be always slim and find out what they are doing differently.
1. They Have Smaller Meal Plates: They trick their mind that they are having large portions of food by eating from smaller plates, where in fact, they are practicing portion control. Switch 12-inch dinner plate with 10-inch plates, or better eat from a heavy bowl that would help cut out significant calories. Also, they most probably choose child’s plate while eating out at restaurants.

2. Consistent with Their Workout: They don’t cite lack of motivation as an excuse to skip exercise. They make exercise a priority and never miss workouts, come rain or shine.

3. Meal Planning and Prep: If exercise is a priority for them, eating healthy and clean is their #1 priority. T...