Experts have always pushed the idea that the right place to start your weight loss journey is from your kitchen. You must have heard it before – get fit in the gym, but first, lose weight in the kitchen. So, when you have made that awesome decision to shed extra weight and improve overall health, look no further than your kitchen. When we cut down the frequency of eating out and ordering food in, we are more likely to consume fewer calories, without the risk of toxic ingredients such as transfat and MSG that facilitate fat accumulation in the body. However, for some of us, cooking can be a complicated chore, and with all the planning and calorie cutting that diet food requires, some cooking tricks can come in handy to accelerate weight loss. If you have been struggling to shed extra kilos, you can literally turn the table around and make the whole cooking process exciting by following these tips.
1. Change the Cooking Oil: Most Indian households use refined vegetable oil for cooking, but research has shown that this kind of heavily processed oil increases inflammation in the body, which is a pre-cursor for many life-threatening diseases including obesity. It’s important to replace hydrogenated vegetable and seed oils  (corn oil, soybean oil for example) that have high omega-6 percentage trigger inflammation (major reason for obesity) with healthier oils such olive oil, coconut oil, avocado oil not only to shed weight, but to avoid heart and other diseases as...