When the numbers on the weighing scale creep up slowly and the buttons on the pants tighten up, we panic and start believing in everything that promises weight loss, without verifying facts. Blindly following such weight loss myths can sabotage and ruin your progress and set you up for failure, and that’s why it’s important to debunk the biggest myths surrounding weight loss which we have to absolutely stop believing right now.

1. It?s all in the Genes: It is absolutely wrong to believe that your genes will keep you overweight no matter what you do! You can blame your genes for increasing the risk of obesity, but certainly cannot pin all the blame on your inability to lose weight. So, start making the necessary changes to your diet and lifestyle and see the pounds come off. 2. Dieting is All About Starving and Staying Away from Good Food: Not at all! Many people believe that one of the easiest ways to lose weight is to starve yourself, but starving or crash dieting produces the opposite effect – it will lead to weight gain when the lack of nutrition and energy will force the body to go into a famine and fat-conserving mode. What you can do instead is to start on a good weight loss diet such as the Rati Beauty diet (on the Rati Beauty app) is not about eating bland food and staying hungry in the name of dieting. Your diet program can have food which is delicious and indulging, do check out our weekly diets on the app.
3. Eggs are ?bad? for Weight Loss: Egg...