Hello ladies,

Back pain can result from a number of activities in our day to day lifestyle. Whether you have an ache because of your desk job, woke up with a tight back or went overboard at the gym, yoga can help you relieve back pain. Multiple studies have shown the power of the ancient practice, which emphasizes stretch, strength and flexibility, to relieve back soreness. So give it a go with the following yoga poses.

1. Child?s pose (Balasana):

Kneel on the floor with knees hip-width apart, the top of your feet flat on the floor and sit back on your heels. With hands hip width apart, move forward and rest your forehead on the floor, relaxing your head and shoulders while extending your arms and fingertips.
2. Downward facing dog:
From child’s pose, keep your hands on the floor, sit up on your knees, and then press back into Downward Facing Dog pose. Spread your fingers wide and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for 10 breaths.
3. Pigeon pose:

Start in downward-facing dog pose with your feet together. Then draw your left knee forward and turn it to the right so your leg is bent and near-perpendicular to your right one; lower both legs to the ground. You can simply keep your left leg extended straight behind you, or go on for an added hamstring s...