Are you sucking in your stomach most of the time hoping it will disappear soon" Well, if that?s the case, you need to read this article. Losing weight is no joke and if you want to slim down quickly, there are a few workout secrets we have in store for you. Keep reading to find out what you can do in order to save time as well as see results faster!

1. HIIT: High intensity interval training is one term you must?ve heard a lot from your gym trainer or someone who?s been in the weight loss game for quite some time. This type of training involves short durations of exercise at your maximum levels. The advantage is that you get a longer rest period. It is highly effective and will advance your slimming process.
2. Watch your food: Losing weight not just about hitting the gym and exercising all day long. If you continue to eat unhealthy snacks or junk else fried foods all day, you will find it tough to get results. Have a healthy breakfast including a seasonal fruit, followed by a proper balanced lunch and try to have a controlled portion for dinner. 3. Have meals on a fixed time: This is another essential when it comes to shedding weight. When you keep changing your sleep time and your meal timing, you tend to gain weight. Make sure you stick to a time range for all your meals. For example, the ideal time to have breakfast is between 8:00 am to 10:00 am, lunch is 1:00 pm to 2:00 pm and dinner should 7:30 pm to 8:30 pm. The perfect time for bed is between 10:00 to 11:00. J...