By Chanchala Bose
Hi dearies,
Each and every loyal follower of IMBB has become a fitness freak, thanks to Rati’s amazing transformation and healthy lifestyle. Seeing her in figure-hugging dresses sure makes us want to get fit. But many of us tend to make certain workout mistakes. Hence, we do not lose as much weight as we desire. Read this post to find out which mistakes I am talking about and how you can correct those mistakes.

Waiting for the equipment
Don’t be a lazy bum by visiting the gym during peak hours. Your gym will always be crowded during peak hours and you will have to wait for your turn. Thus, you will spend more time waiting than working out. To solve this, get up early and hit the gym before everyone else. This way, you will get more time to use the machines. Concentrating only on the treadmill

Treadmill is a great way to get in shape. But did you know it is good enough only up to a certain level" Treadmill helps you get fit by toning your body and strengthening your muscles. To get a slimmer or muscular body, you need to focus on weight training as well.
Overdoing cardio exercises
Some people love cardio workouts way too much. But, there should be a time limit to your cardio sessions. Once you become a regular at the gym, your cardio session should last 25-45 minutes. Do not skip it but do not overdo it either.
Not getting enough sleep

You need to take proper care if you work out regularly. Only a good workout session or proper diet...