10 Wonder Foods That Can Help You Lose Fat
By now all of us know that there is no shortcut to shedding those extra kilos. If you are looking at losing body fat, you have to eat a balanced diet, cut down on carb intake, and exercise regularly. But do you know there are some other sneaky ways that can help you burn the fat faster. One of them is by intaking weight loss-friendly foods that speed up the metabolism and help you accelerate the process. Curious to know which are those wonder foods" Keep scrolling down.
1. Fatty fish like Salmon: Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. It is also believed that the omega-3 fatty acids may promote fat loss. It also decreases production of stress hormones which are associated with fat storage. Fish is also rich in protein, which helps you feel full and increases metabolic rate significantly more than digesting fat or carbs. Also, fish and seafood are a source of iodine. This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally. 2. Eggs: Eggs are a powerhouse of protein. While many people believe that egg yolks should be avoided due to high cholesterol content, whole eggs can help protect heart health in those at increased risk of disease. Research has proven that that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours in overweight and obese individuals....
Fuente de la noticia:
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