It’s quite natural to get frustrated when weight loss is not happening at a faster pace and it’s leaving you demotivated. There’s a huge misconception that to lose weight rapidly, you need to exercise every single day – not needed! Rest days are equally important to give the body enough rest and burn fat efficiently. Without proper rest and recovery, losing weight can be an uphill battle. Similarly, chronic stress and sleep deprivation can also stall weight loss. Just like these factors, there are some valuable tips that can actually get you fast results if you want to desperately lose extra pounds. Read all about them here.

1. Please Don’t Starve to Lose Weight: Your body needs calories to function normally. Starving yourself to lose weight can have adverse effects on your health, body, skin and hair. It can make metabolism sluggish and burning of fat extremely slow. Also when you get too hungry, there are high chances that you would resort to binge eating from the fridge and will be unknowingly piling up calories and fat.  Also, an ideal weight loss diet should be sustainable, something that you enjoy being on – Rati Beauty diet is one such weight loss program you should absolutely check out. 2. Don?t stand on the Weighing Scale Too Often: Are you a type of a person who stands on the weighing scale every day" Just like how weighing scale motivate you to work harder, getting obsessed with the numbers on the weighing scale can be c...