Many people quit trying to lose weight because diets make them follow strict rules about what they can eat and what they should not eat; often asking them to eat as less as possible to curb the number of calories. This can make them feel deprived and frustrated, and the diet would soon become too hard to keep up with for a long time. A good weight loss diet should not be based on food deprivation. In fact, you can lose so much weight by eating just normal “ghar ka khana” and something that can be done every day of your life! In this article, we list down 10 weight loss tips you can stick to forever!

1. Kickstart the Day with a Good Breakfast:
While bread-jam and packaged cereals are convenient breakfast options, they are high on sugar and calories. Instead of having sweet treats like bread with jam or biscuits with chai for breakfast, try Indian options like poha, idli/dosa, etc. These are not only delicious, nutritious, healthy, they help with weight loss as well. Find more such weight-loss friendly breakfast ideas on the Rati Beauty app. 2. Have a Portion of Vegetable with Every Meal:
Make sure to have some veggies with every meal! They’re low in calories, full of nutrients your body needs to function, and they keep you feeling full so you don’t get too hungry. Eating vegetables with every meal is a great way to lose weight and stay healthy. Try adding veggies to your breakfast, lunch, and dinner to help you reach your weight loss goals and feel y...