10 Weight Loss Rules you Can Break Sometimes
As we may have realized, through Rati Beauty diet program, losing weight is not an impossible task – you can drop extra kilos and trim that waistline if you get determined and eat mindfully, indulging in a bit of physical activity regularly. In order achieve and sustain weight loss, one must make lifestyle changes and not look at short-term goals of losing 5 to 10 kg and then falling back to old habits. With weight loss, the correct attitude is important. In this post, we talk about 10 Weight Loss Attitudes you Must Change to See Positive Results. Often, we get obsessed about losing weight and panic whenever a golden rule gets broken. However, don’t fret, breaking some weight loss rules can actually benefit you, just don’t be a repeat offender ? In this post we list out 10 weight loss rules that you can break sometimes.
14 Golden Weight Loss Rules to Stick By:
1. Stick to Low GI (Glycemic Index) Food Items: As we have mentioned previously, insulin resistance is a major factor why a majority of women fail to lose weight. Eating foods with high glycemic index can cause insulin spikes which leads to storing of extra calories as fat in the body. Pick foods with low glycemic index (less than 55) to lose weight effectively. Some examples of low GI foods are apple, chickpeas, lentils, soy beans, brown rice, cauliflower, cabbage, cucumber, onion, radish, spinach, sweet potato, yam, etc.
2. Go Low on Salt/Sodium: Salt has quite a bad name in weight loss circles ...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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