Is food your one true love" Are you an absolute foodie" Are you are that friend who never says no to food" Do you have feelings of guilt and shame after eating like a monster, the good news is you can overcome binge eating! In this article, we will be revealing 10 ways to stop binge eating! But first we need some science class ladies:

What is Binge Eating"

Binge eating is actually a disorder and you’re not alone! Millions of people around the world suffer from binge eating. It is an eating disorder in which people eat large amounts of food without any portion control, even when they are not hungry. After the session is completed, the individual might sense a strong feeling of guilt. Regular binge eating sessions can cause obesity, heart0related diseases and diabetes. 10 Ways to Overcome Binge Eating:

1. Eat well: You heard it right! Foodies you need to eat well in order to avoid binging. Often people who try crash dieting, get off high-calorie diet altogether. Removing your favourite food items altogether can tempt you to binge eat even more. Instead nourish and fill yourself with healthy foods like vegetables, lean meats, whole grains, dairy, nuts, fresh juices, unprocessed foods, etc., to feel fuller and avoid binge eating. According to studies, people who plan a restrictive diet tend to cheat and binge eat. Instead delight yourself with your soul food once or twice a week (preferably on weekends), and rest of the days, stick to a healthy di...