Keto diet has gained immense popularity over the years as a sure-shot way to lose some weight over a relatively short period of time. Keto diet is a favorite diet among celebs because they can quickly get back into shape for their movies. Keto diet is basically a high-fat and low-carb diet. By following a strict keto diet, with absolutely low percentage of carbs, the body enters into a state called as ?ketosis,? where it utilizes stored fat as fuel instead of sugar and carbs for its daily functions. In keto, you have to consume high-fat food where one should ideally have 5-10% carbs, 20-25% protein, 60-75% fat on a daily basis compared to a low-carb diet where you can have up to 15-20% carbs per day.

How Can you Lose Weight on Keto Diet"
Keto diet is all about being on a high-fat and low-calorie diet where the body is tricked into a state of ketosis and fat gets burned into ketones which then gets utilized as fuel instead of carbs and sugar. Since the body is deprived of carbohydrates, it can no longer source sugar from food and makes use of stored fat in your body and that way you lose loads of weight.
What Does Keto Diet Usually Comprise of"
A keto diet primarily comprises of healthy fats like clarified butter or ghee, cheese, butter, eggs, meat, seafood, cottage cheese, tofu, fish, full-fat dairy, nuts and seeds with omega-3 fatty acids, low-carb vegetables, and leafy vegetables. Fruits that are usually allowed are berries like blueberries, strawberries, rasp...