As you scale new milestones in your weight loss journey, there are chances that you may hit unexpected bumps called as “weight loss plateaus,” which may discourage and depress you and demotivate you to such an extent that you may give up the whole idea of weight loss. So, what are these so-called plateaus" When you are extremely dedicated to exercise and religiously follow dieting, in the beginning, you will see rapid weight loss, but after a point, you might notice that the weight is not dropping faster or is not moving at all. It’s the stage where you have hit plateau and it might get you frustrated. Weight loss plateaus can ruin your progress and make you lose focus. But we would like to motivate all of you guys who have hit the plateau and tell you that a plateau also means that you have lost a significant amount of weight and to lose more, you will need to make some changes to boost metabolism and fast track your progress, and get over the plateau. It also means you are getting closer to your goal weight, hurray!
What is a Weight Loss Plateau"
As we have mentioned previously, most people hit plateau during their weight loss journey and stop losing anymore weight altogether. This happens because of many factors but the most common one seems to be slow metabolism where your body burns fewer calories than earlier. Let’s find out 10 Ways to Overcome Weight Loss Plateau:
1. Adjust calorie deficit: The calorie count that worked for you whe...