10 Ways to Make your Body Alkaline and Less Acidic
Want to get better sleep, improve stamina, flush out toxins from the body, and reduce inflammation from the body, all at once" One of the most effective ways to bring these amazing changes to your body is to convert聽the acidic composition of your body to alkaline. An alkaline body wards off disease more effectively, reduces inflammation in the body, reduces the risk of heart disease and stroke, and here’s a little bonus – helps with weight loss. An alkaline environment also promotes healthy bones, strengthens immune system, and leads to absorption of vitamins and minerals.
What Happens if the Body becomes Acidic"
In medical terms, when there’s too much acidic composition in the body, it’s called acidosis. The pH level of the body is maintained by kidneys and lungs and when there’s an impairment with these organs, they cannot handle all the excessive acid accumulation and acidosis occurs. An acidic environment creates to inflammation in the body which can in turn trigger various life-threatening diseases like cardiovascular diseases, stroke, and cancer. An acidic body is also a breeding ground for all other diseases. How Does Alkalinity Help Human Body"
It is interesting to note that human body is alkaline in nature with the pH of blood standing at 7.4. Our body turns more and more acidic with wrong food choices, sugar, and highly processed food items. Such an acidic environment is apt for toxins to spread, for rise of inflamm...
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