It?s very easy to say ?I?ll start tomorrow,? but setting your mind on a goal and planning towards achieving it is tough. Until and unless you do not push yourself, you will never get yourself to lose weight. If you want to know how you can start your weight loss process, here are 10 easy ways to jumpstart weight loss journey.

1. Check your weight: Do not make a rough estimate of how much you weigh. Stand on the weighing scale and note down how much you actually weigh before you embark on dieting and exercise regimen. Now that you know what your current weight is, find out what can help you more, a major change in diet, exercising or else simply running for 20 minutes a day. Honestly, dieting hasn?t worked for me, but controlling food habits always does. 2. Control your food intake: As we have discussed in the previous section, control your food habits. It isn?t easy but you can start slowly. If you have tea or coffee twice a day, avoid sugar in your evening tea or coffee. Do not have processed foods, junk, fried and try to eat healthy snacks in between meals. Do not cut down sugar completely right away. You can always have alternatives like jaggery in your tea or even honey. Your body needs sugar but it?s better to opt for a natural version rather than processed and refined version.
3. Scan your kitchen: Have too many chips, chocolates, frozen, and processed foods lying in your kitchen" Time to give them away as you don?t need them once you decide to lose weight. Once...