10 Ways to Eat Less Without Feeling Deprived
Most people find the idea of going on a diet in order to shed weight an intimidating concept due to the impression that one has to be cut down on food intake and put several of their favorite foods “off limits.” While many fad diets promote concept of food deprivation for faster results, it would not lead to long term weight loss because eventually cravings and slow metabolism will bring back all the lost weight. Breaking up all ties with pizza, ice cream, and all your pleasure foods forever seems like a daunting idea, but you do not have to deprive yourself of good food, just by going on a weight loss diet. Find such diets on Rati Beauty app to lose weight that promote eating the right kind of food to shed extra fat layers. The glitch with following a deprivation diet is that you would get off the diet sooner than you think and that’s why we have listed out ways to eat less without feeling deprived.
1. Eliminate Processed Foods: If you crave for unhealthy food all day long, blame it all on processed food with high sodium, artificial flavours, sugar, transfat, and other unhealthy ingredients that trigger the release of “feel good hormones” from the reward center of the brain, increasing frequent cravings for such food, without taking into consideration whether you are actually hungry or in need for energy through food or not. Say no to processed food and switch to whole foods instead.
2. Switch to Foods that Would Fill you Up and Suppress App...
Fuente de la noticia:
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