No, you don’t need a treadmill at home to lose weight! Most of us consider weight loss a battle, but there are certain tools that help to stay on track and shed extra weight successfully, and win this battle! And all of them are inexpensive and worth investing. So, if you are extremely dedicated to the whole weight loss process and intend to drop the extra pounds over the next few months, check out these 10 tools that would help stay on track when losing weight.

1. Weighing Scale: Beginning your weight loss journey along with a weighing scale helps you keep track of your progress. It can motivate someone to keep working on themselves. If you are losing weight, the weighing scale will encourage you to keep working hard, if it’s showing an upward swing, you can push harder to go past the rut. In all the cases, weighing scale is an important tool to begin your journey with.
2. Kitchen Weighing Scale: Portion control is essential to get into calorie deficit and burn extra fat. Do not eye ball the quantity of ingredients while cooking, measure them according to the weight loss diet plan. Measuring food is extremely important and a digital kitchen weighing scale helps a great deal in doing so. Find out how you can use the weighing scale correctly to lose weight using Rati Beauty app.
3. Food Journal: People who keep a food journal often find that jotting down every meal into a notebook helps them eliminate calorie-rich and unhealthy food. A food journal also helps o...