10 Tips for Losing Weight after 30
Your body isn?t the same once you enter your 30s. It is not as young and fit as it used to be, hence you need to take better care. It becomes a little harder for women in their 30s to lose belly fat. Â If you have just entered your thirties or are about to, here are a few things you must know for a healthy lifestyle and do check out these tips for losing weight after 30.
1. Start with detox water: Since your metabolism tends to slow down with age, you need to include detox drinks into your life. Start every day with a glass of detox water to flush out the toxins and burn excess fat. Also, every once in a while you can drink a weight loss drink before bed so that it cleanses your body from within while you?re fast asleep.
2. Protein-rich breakfast: Whether you want to lose weight or maintain it, do not skip your breakfast at any cost but make sure you go for a protein-rich, healthy breakfast. Try to add egg whites, peanut butter, oats, cottage cheese, Greek yogurt and other such nutritious foods to your breakfast. A good breakfast will ensure that you don?t feel hungry every now and then and will prevent unhealthy snacking. 3. Add Black Coffee to your routine: Black coffee is loaded with antioxidants and amps up your metabolism like nothing else. Every once in a while, ditch milk and opt for sugar-free black coffee. In fact, have it right before your workout and see your energy levels spiking.
4. Do not forget cardio: Cardiovascular exercises 4-5 times a week are must to ke...
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