10 Things That Influence How Fast or Slow you Lose Weight
Checking out fad diets which promise 10 kg weight drop in just 5 days is equal to putting your overall health at risk which can eventually play havoc with the normal running of body functions. Just like how you didn’t put all on that excess weight overnight, you are not gonna lose it in three days or even in one week. Weight loss is a complex process which takes time to show results and one has to be consistent in following the right kind of diet, physical activity, high metabolism, good sleep, and low stress levels to see results at a faster rate. In fact, losing up to 2 kg in a week is considered remarkable. Relying on pills or medicines to lose weight can trigger a lot of health problems and loss of muscle tissue which can eventually give you a unflattering body shape, not the kind of weight loss you expected! In this post, we list out 10 things that influence how fast or slow you lose weight.
1. Choose the Right Diet Plan/Not the Fastest One: Weight loss should entail lifestyle changes, not consumption of fat-burning pills or crash dieting that would deprive the body of essential nutrients or cut out major food groups completely from the diet. Rati Beauty Weight Loss diets are perfect to lose weight because it provides the body enough nutrition and still puts the body in calorie deficit so that a person shed weight the healthy way.
2. Sluggish Metabolism: A good metabolism runs the show all the way when it comes to weight loss. Metabolism is the rate at which cal...
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