10 Super Foods for Younger Looking Skin
Hello peeps!
Let me give you a quick list of easily accessible food, that can give you beautiful and younger looking skin effortlessly. As they say, you are what you eat! So, eat your way to younger skin with these ten super-foods for the skin.
1. Strawberry:
Strawberries are rich in Vitamin C and other antioxidants. This fruit is not only a yummy snack but is also loaded with a lot of benefits for the skin. It cleanses the skin and prevents acne, it helps to improve complexion and tones the skin. Strawberries can soothe irritated skin and treat dry skin. These are loaded with anti-aging properties, that can reduce wrinkles and brighten the skin. These also contain anti-inflammatory properties thus giving you soft, bright and younger looking skin. 2. Tomatoes:
We consume tomatoes in many different ways, either raw as an ingredient in salads, other dishes and drinks etc. Tomatoes have a number of benefits for the skin. A medium sized tomato can provide us with over 55 percent of required daily value of Vitamin C and it also fulfils over 20 percent of Vitamin A and over 10 percent of Vitamin K and other important minerals, dietary fibres and protein required by the body to maintain healthy skin. The most important benefit of the tomato is that, it contains a phytochemical called lycopene which is essential in your body and the body does not produce it naturally but needs it as a powerful anti-oxidant, to flush free radicals out of the body thus giving us clear skin.
3. Wa...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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