By Chanchala Bose
Hiii!

The first day I entered the gym, I saw a big ball lying on the ground. So, I was really confused about it. I wondered how it could induce weight loss! But, after thorough research, I got to know that stability balls are highly effective and give you a good full-body workout. These balls are immensely beneficial workout equipments if you suffer from back injury too. So, let’s take a look at the 10 very effective exercises you can perform with a ball.

1. Overhead squats
This one is just like the traditional squat but with a slight variation. Here, you need to keep your torso straight and lift your arms completely up while holding the stability ball. Try to stay in that position for a minute or two. Repeat 10-15 times. 2. Balance push-ups

Did you know the other name of a stability ball is ‘balancing ball’" Well, here I will show you how. You might have seen normal push-ups, and might have done them also. Now, keep your body in a push-up position. Adjust the ball at the lower body section, just near your feet. Now, try to do the normal push-up. I know, at beginning it will definitely be difficult, but with time you will adapt to it.
3. Roll out
This one is meant for the arms and for your entire core area. Begin by kneeling behind the ball with your arms on the top. Now, slowly use your hands to push the ball forward. Continue this position till your triceps are resting on the top of your ball and your legs are extended with th...