10 Small Things That you Are Doing Leading To Weight Gain
When you are trying to lose weight, every small thing counts, and if you are not losing weight even with diet and exercise, it’s time to analyze what actually might be going wrong and working against your progress. Often, it’s little things that we tend to overlook that add up and lead to gain weight. That’s why, it’s important to rule out these 10 small things that make you gain weight and weed them out asap.
1. Eating Too Much Healthy Food: Excess of everything is bad, and the same age-old theory applies for ?healthy food? as well. There?s no doubt that clean and healthy eating is the foundation of a good weight loss strategy, but the point is to remain within calorie deficit even with the healthiest of foods. No food is calorie free; there?s some amount of calories that come attached with healthy food as well, and without mindful eating, they can put you into calorie surplus and lead to weight gain instead. It’s easy to overeat peanut butter, dry fruits, avocado because they are so delicious and there’s a wrong notion that there?s no need to count calories with healthy food, but absolutely not, you need to practice portion control with every food that?s on your plate! In this post, we list down “14 healthy foods you are probably overeating” and might be the reason you are gaining weight.
2. Compromising on Sleep: Sleep deprivation is your number #1 enemy – do not compromise on sleep – and 5 hours of shut eye i...
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