Hi all,
Belly fat is probably our worst enemy and it is not easy to lose weight from that area. However, there are a few proven methods to lose that stubborn fat and reduce a few inches. In this post, I will discuss 10 such amazing ways to cut off a few inches from the waist and fit in your old pair of denims again.

1. Soluble Fiber in Diet
Add foods like flaxseed, shirataki noodles, Brussels sprouts, avocados, apple, broccoli, legumes and blackberries in your diet. These contain soluble fibers that keep your tummy full for longer. When you add these to your diet, your breakfast, lunch and dinner will keep you full throughout the day and you stop indulging in the fat containing snacks in-between.
2. Avoid Food with Trans Fat

Your body requires fat and cutting it off from the diet is not a healthy solution. But, you must be aware of the good aft and bad fat. Trans fat is hydrogenated fat that affects insulin action in our body and leads to abdominal fat accumulation. Hydrogenated vegetable oil, muffins, cookies contain trans fat. Buy them only after you check the label and avoid any product containing trans fat. 3. Stop Drinking Alcohol
Many busy working women drink alcohol these days because of stress issues. But, the product will neither reduce stress nor your belly aft. Studies show that alcohol consumption on a daily basis significantly increases the risk of central obesity. Cut it down to cut down a few inches from the waist.
4. Add More Protein

Our diet often lacks ...