10 Reasons you are Not Losing Belly Fat
Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not able to get rid of belly fat" Even though you are losing weight overall and stepping on the weighing scale makes you happy, but the lower belly pooch causes disappointment. Sometimes we overlook tiny details while paying attention to the big picture, and in this post, we list out 10 reasons you are not losing belly fat and what to do about them. So, do read on:
1. High Transfat Content: If you are trying to weed out unhealthy stuff from diet, make sure you include “transfat” because research has shown that transfat not only leads to weight gain, it tends to mobilize fat from other areas of the body to the belly area! Transfat is artificially made from vegetable oil by a process called hydrogenation where hydrogen molecules are added to the oil. This is done to increase the shelf life and solidy the oil, and make it more appetizing and suitable for frying. Margarine, frozen pizza, cakes, non-dairy creamer, etc. have transfat in them. Also, here’s a a list of ?15 Transfat Food Items you should Avoid to Lose Weight Effectively.? 2. Not Following the Right Kind of Weight Loss Diet: Here’s a thumb rule anyone who wants to lose weight should follow – eat the right kind of food because without eating right, weight loss will not happen! Even if you spend two hours in the gym, the weighing scale would not move in your favour...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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