Egg is one food that everyone should have on a daily basis, irrespective of whether you want to lose weight or not. It’s a rich, nutrient-dense food that’s absolutely great for overall health as well. However, even health enthusiasts choose to have only egg whites and dump the yolk due to the supposedly high cholesterol content, but experts say it’s completely okay to have up to two eggs as part of a heart-healthy diet. Also, it’s better to eat the egg whole to reap maximum benefits, particularly when you are trying to lose weight (provided you are not eating them in dozens). Eggs are a powerhouse of nutrition, rich in protein, vitamins, and essential minerals, and not to forget healthy fats. Eggs are considered to be a superfood if you are planning to lose weight. In facts, eggs are considered the best way to kickstart the day with its nutrient-dense properties that also boost metabolism. Additionally, egg keeps one fuller for longer thereby cutting the body?s craving for additional cravings in the form of unhealthy snacks. Additionally, we are listing out 10 absolutely solid reasons why eggs are good for weight loss.
But before that, read about some egg facts:
One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. It is a relatively a low-calorie food with approximately 74 calories in a single egg. Most of the fat content is in the yolk part and most of the protein is in the egg-white. Even though eggs...