Nuts are an excellent snacking option and when trying to lose weight, and ideally, one should swap potato chips, namkeen packets, and biscuits with a handful of nuts. If you?ve missed out on eating nuts in your day-to-day diet, it isn?t too late to start now. Not only are nuts great for health, they are really good to melt away layers of fat from the midriff region with their high omega-3 fatty acid content, vitamins, essential minerals that boost fat burning, as well as anti-inflammatory properties. We have been underlying the importance of including nuts as part of a weight loss diet because they also keep you full and curb appetite. In fact, you can sprinkle nuts on salads, smoothies, and also make protein bars out of them – they are one of the best post-workout treats to replenish energy as well. In this post, we list out 10 nuts that can help with weight loss and how to use them correctly to shed extra pounds can be found on the Rati Beauty diet.
How Eating Nuts Can Help with Weight Loss"
1. Have healthy fats that mobilize stored fat and boost the fat-burning process.

2. Rich in vitamins, micronutrients and essential minerals that act as catalyst in fat burning.

3. Anti-inflammatory properties.

4. Rich in antioxidants.

5. Improve metabolism.
10 Nuts That Help with Weight Loss:
1. Walnuts: This ?brain nut? is packed with omega-3 fatty acids. For those of you who do not eat fish or salmon or want to avoid taking supplements, here?s your golden nut. Vegans...