10 Mistakes you Are Making When Trying To Lose Lower Belly Fat
Contrary to what popular fitness experts would like you to believe, it’s practically impossible to spot reduce fat from the belly area, or for that matter, any of your other problem areas. Coming back to belly fat, everyone has abs, but most of us have a thick layer of fat covering those abs, and only when the layer of fat melts away, abs can be revealed with targeted exercises. This can happen by achieving calorie deficit – when you get into a calorie deficit, through dieting and physical activity, burning more calories, the body would reach out to stored fat from everywhere to make up for the energy deficit, including the tummy area. That’s why the first mistake that you could ever do is to believe that you can spot reduce fat – no amount of crunches or ab exercises can help flatten out that pooch without actually taking care of the diet, period! Additionally, the fat cells that in the lower belly area have beta receptors that do not actively participate in the lipolysis/fat burning process, so you would have to switch gears and try different strategies (most of them are mentioned on the Rati Beauty diet). Apart from believing in spot reduction, here are 10 other mistakes you are making when trying to lose lower belly fat.
1. Having A Lot of Liquid Calories: When you are trying to lose weight, every calorie counts! We often do not count calories that make their way through juices, beverages, and other liquids. When you are cutting calories from al...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Officially a Mom of Three
05-05-2024 07:40 - (
beauty )
Delectable Chocolate Nut Pie: An Easy Recipe to Indulge in
04-05-2024 09:07 - (
beauty )